Shake-A-Salad Menu
Check out our crave-able Salads, Wraps, Bowls, and more!
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COMBO MEALS
4 Large Asain Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.
4 Large Buffalo Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.
4 Large BBQ Marinated Chicken Wings with our homemade creamy blue cheese dressing and a Side Salad with 4 toppings and Dressing of your choice.
Choice of a Chicken Caesar , Buffalo Chicken or Cypress Chicken Wrap with a Spring Mix Side Salad to include 4 free toppings and dressing.
No Substitutions
Bacon , Lettuce & Tomato with Mayonaise
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SHAKE-A-SALAD
- Basil Balsamic Dressing
- Cilantro Lime Vinaigrette
- Creamy Caesar Dressing
- Herb Ranch Dressing
- Blue Cheese Dressing
- Red Wine Vinaigrette Dressing
- Lemon Herb Vinaigrette Dressing
- Asian
- Creamy Italian
- Thousand Island
- French
- Raspberry Vinaigrette
- Creamy Balsamic
- Creamy Cilantro
Freshly Sliced Tomato And Mozzarella Cheese Topped with basil leaf On a bed of spring mix lettuce drizzled with our Homemade creamy balsamic dressing.
Order a Small for $10.00
Spring mix, hard boiled egg, grape tomato, feta cheese, dried cranberries, pita chips with our Homemade creamy balsamic dressing.
Order a Small for $11.00
Chopped romaine, shaved Parmesan, house made croutons, creamy caesar dressing
Order a Small for $9.00
Spring mix and romaine, grape tomatoes, red onion, crisp cucumber, chickpeas, kalamata olives, feta cheese crumbles, dried oregano, lemon herb vinaigrette
Order a Small for $9.85
Spring mix greens and chopped romaine, grape tomatoes, crisp cucumber, red onions, garbanzo beans, green olives, homemade croutons, shaved Parmesan, dried Italian herbs, red wine vinaigrette
Order a Small for $9.85
Broken wedge of crisp iceberg lettuce, bacon crumbles, blue cheese, diced grape tomatoes, frizzled onions, herb ranch dressing
Order a Small for $11.00
Spring mix greens, strawberry slices, slightly sweet pecans, red grapes, creamy goat cheese, Basile balsamic dressing
Order a Small for $12.00
Spring mix and romaine, grape tomatoes, crispy bacon crumbles, avocado slices, hardboiled egg, crumbled blue cheese, grilled chicken, scallions, red wine vinaigrette
Order a Small for $14.85
Spring mixed greens, chopped walnuts, fuji apple, red grapes, dried cranberries, blue cheese crumbles, grilled chicken, herb ranch dressing
Order a Small for $14.85
Spring mix and romaine blend, buffalo style chicken, grape tomatoes, shredded carrots, creamy blue cheese dressing
Order a Small for $10.50
Chopped romaine and iceberg, black beans, roasted corn, red onions, shredded cheddar cheese, crispy tortilla crumbles, scallion, bbq style chicken, herb ranch dressing
Order a Small for $12.50
Blend of spring mix, iceberg and cabbage, mandarin oranges, bell pepper, shredded carrots, green onions, crispy chow mein noodles, Asian marinated chicken, garlic ginger dressing
Order a Small for $12.50
Finley shredded romaine and iceberg, fresh cilantro, sliced grape tomatoes, diced red onions, avocado slices, shredded cheddar, crispy corn tortilla crumbles, cilantro lime vinaigrette
Order a Small for $11.00
1. Choose a leaf
2. Pick a protein
3. Add your toppings (includes 4 toppings)
4. Select your dressing
Regular- 10.00 + additional toppings
Side- 8.00 + additional toppings
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THAT'S A WRAP!
- Basil Balsamic Dressing
- Cilantro Lime Vinaigrette
- Creamy Caesar Dressing
- Herb Ranch Dressing
- Blue Cheese Dressing
- Red Wine Vinaigrette Dressing
- Lemon Herb Vinaigrette Dressing
- Asian
- Creamy Italian
- Thousand Island
- French
- Raspberry Vinaigrette
- Creamy Balsamic
- Creamy Cilantro
Chopped romaine, shaved Parmesan, grilled chicken and creamy Caesar dressing
Order a Small for $10.00
Chopped romaine and iceberg, sliced grape tomatoes, diced red onions, crumbled feta cheese, dried oregano, marinated chicken, lemon garlic vinaigrette
Spring mix and romaine, shredded carrots, buffalo style chicken, creamy blue cheese dressing
Order a Small for $10.00
Spring mix and romaine, grape tomatoes, cucumber, red onions, green olives, garbanzo beans, grated Parmesan, dried Italian herb, grilled chicken, red wine vinaigrette
Grilled chicken breast, bacon, avocado, blue cheese, tomatoes, romaine and iceberg, herb ranch dressing
Spring mix and romaine, black beans, roasted corn, diced red onions, shredded cheddar, crispy corn tortilla crumbles, bbq marinated chicken, creamy herb ranch
Bacon, Lettuce & Tomato With Mayo
Order a Small for $7.00
1. Choose a wrap- Spinach, White, Wheat
2. Pick a protein
3. Add your toppings
4. Select your dressing
Base price includes 3 toppings
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SIGNATURE RICE BOWLS
Tofu with Walnuts And Scallions On a Bed of Rice Drizzled with Bourbon Glaze.
Tofu served hot or cold.
Your Choice of Top Sirloin Steak (10oz), Chicken, Shrimp (7 Pieces), 6oz Salmon or Tofu (7 Pieces) on a bed of White Rice with Walnuts, Chopped scallions drizzled with bourbon Glaze.
Chicken- $13.50
Shrimp- $17.00
Salmon- $18.00
Sirloin- $20.00
Buffalo Style Chicken, grape tomatoes, shredded carrots, onion, blue cheese crumbles over a bed of white rice drizzled with our creamy homemade ranch dressing.
7 Grilled buffalo shrimp, diced red onions, grape tomatoes, shredded carrots, blue cheese crumbles topped with our house-made blue cheese dressing.
Marinated asian chicken, with mandarin oranges, bell pepper, shredded carrots, green onion, shredded red cabbage, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
7 Grilled asian marinated shrimp, with mandarin oranges, bell pepper, shredded carrots, green onion, crispy chow mein noodles drizzled with our fresh home-made garlic ginger dressing over a bed of white rice.
Grilled chicken drenched in BBQ sauce with black beans, scallion, shredded cheddar cheese, red onions, crispy tortilla crumbles, roasted corn topped with our house made herb style ranch dressing over a bed of white rice
Black beans, roasted corn, red onions, shredded cheddar, crispy tortilla crumbles, scallions with 7 BBQ Marinated grilled shrimp over a bed of white rice drizzled with our homemade herb ranch dressing
Marinated grilled chicken, grape tomatoes, red onion, chickpeas, kalamata olives, feta cheese crumbles, crisp cucumber, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette
7 Grilled shrimp, red onion, crisp cucumber, grape tomatoes, chickpeas, kalamata olives, feta cheese crumbles, dried oregano over a bed of white rice drizzled with our house made lemon herb vinaigrette.
Build a Rice Bowl to your liking. Comes with 4 free toppings and one of our Homemade Dressings
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WINGS
6 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing
8 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing
10 Large Buffalo, BBQ or Asian Marinated Chicken Wings with Carrots & our Homemade Creamy Blue Cheese Dressing
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KIDS MENU
6 pieces of grilled chicken with a choice of Apples, Strawberries, or Grapes
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SOUP
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SMOOTHIES
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Spinach, Pineapple, Mango, Coconut, Kiwi, Orange, and Date
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
CASHEW, Banana, Cherry, Spinach, Pear, Date, Cocao, and Cinnamon
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Spinach, lemon, orange, cayenne, apple, avocado, date and hemp seeds
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Mango, Cherry, Raspberry, Apple, Apricots and Mint
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Orange, Cucumber, Spinach, Pear, Avocado, Date, Lime, Ginger, Lemon Zest, Mint and Turmeric
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Pineapple, Banana, Kale, White Bean, Date, Pumpkin Seed, Hemp Seed, Flax Seed, Coriander, Cinnamon and Cardamon
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Cherry, Banana, Pineapple, Orange, Date, Cashew, Lemon Zest and Lavender
Fresh from the garden, frozen and ready to blend.
Vegan - Gluten Free - Soy Free - No Added Sugar - No GMO'S
Mango, Dragon Fruit, Pineapple, Banana, Raisin, Chia seed, and Lemon Zest
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SOMETHING ON THE SIDE
Pepsi, Sprite, Diet Coke
Variety of flavors
Variety of flavors
Our difference:
we want to be your go-to for fast-casual food
Fresh Ingredients
You won't find bottled dressings here. We make our salad dressing in house! Be ready to get obsessed with our food.
Locally Owned
Our Salad & Wrap Restaurant is owned by Wesley Chapel, FL community members.
Healthy Food...Fast
Skip the traditional fast-food options for lunch and come grab a salad or wrap from us!
Perfectly Dressed Salads
Our homemade salad dressings are perfect to drizzle, toss or have on the side! Just add your dressing and enjoy while on the go!
Easy Ordering
Order your lunch or dinner at one of our handy kiosks when you come in to see us. Or order online using our handy online ordering buttons.
Our Signatures Can't Be Beat
Classic Caesar Salad
The Cobb Salad
Broken Wedge Salad
Strawberry Pecan Salad
Southern BBQ Chicken
Buffalo Chicken Salad
HOURS
- Mon - Thu
- -
- Fri - Sat
- -
- Sunday
- -
LOCATION
5817 Goldview Parkway
Unit 105,
Wesley Chapel,FL 33544
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